Sat ME Bench sort of

Lance and were the only ones there and Lance had to leave after about half an hour.

Warm ups

Flat bench
??? x bar
??? x 135
5 x 225
3 x 275
1 x 315
Lance had to leave so I went over to the rack

Rack lockouts 4-5" stroke
3 x 315
3 x 335
3 x 345
2 x 3 x 355

Lil Dave's triple tricep death 3 angles 45 reps per large set
1 x 75#
2 x 100#

Low rows
8 x 180
2 x 14 x 180

DB seated shrug and clean superset
10 x 25's
2 x 10 x 30's

Felt like doodie. Not sure if it was from the antibiodics for the ear infection or from trying Moosie's Redline energy drink. Either way I'm going back to diet Rockstars next week.

Didn't workout this week because a lot of crap was going on and I had a bad case of the screw its.

Haven't done much research on the world front. Haven't heard if the nutjobs ratified the law of the sea treaty or not. I pray they do not do so.

Gotta fly. The Bride needs the pooter.

Maranatha

God Bless!