Mon Bench Support

Met up with Moosie and parker @ Gold's on Redwood in WJ. Nothing huge today.

Flat bench
?? x bar
3 x ?? 135

Light DB Pull Overs
4 x ?? x 65 (I think)
Just got a nice stretch going.

Close grip behind head military
5 x bar
5 x 95
5 x 135
5 x 155
5 x 165

Seated low row.
5 x 100
5 x 150
5 x 170
5 x 200
5 x 220
2 x 5 x 250


rope push downs drop sets
2 x 8 dropping 20# from 180# down to 40# (8 sets of 8 x 2).

DB extensions from the chest
2 x ?? x 50's

Then we went to Pat's bbq. Good stuff. Shuree and the rest of Kyle's kids went as well. They bought. Happy birthday to me! Oh yeah I turned 51 today. Onward and upward.

Need to go. Bowl games to watch.

Maranatha

God Bless!