Bench assist

Warm up:
Situps
Shoulder complex
Hip swings
Falt bench ?? x bar, 2 x 10 x 135

Military

5 x bar
5 x 135
5 x 165
5 x 185
3 x 205

CG pull downs
8 x 150
8 x 210
2 x 8 x 195

mini band pull aparts
3 x 15

lying cable overhead extensions V bar
10 x 130
10 x 180
3 x 10 x 200

push downs straight bar
10 x 150
2 x 10 x 200

30 minutes bike

I was going into the gym tonight but I hear it's snowing and that means the idiots will be driving home and it will take forever to get to the gym. I'll do some light band crap for legs at home and watch TV. I need a home gym bad.

BWT yesterday in the AM 265, 264 today.

The world is moving quicker and quicker towards craziness. I mean more so.

I think I will write in Norman Schwarzkopf for Pres and John Kruc for VP.

Maranatha

God Bless!