Recovery Monday

Did a mini band circuit to get the blood flowing some.

Did 4 circuits of chest presses, flies, pushdowns and pull aparts.

They seemed to do some good as I'm not nearly as sore today as yesterday.

Dave Edmondson has agreed to put together a program to work with what Moosie and I are already doing. Some of it is ok but he knows how to adequately prepare for a meet.

Super Tuesday is today. I am so underwhelmed by the candidates that I could fall asleep while driving. The sad part is that one of these yo yo's is soon to be a big part in our future.

Maranatha


God Bless!