Thursday Stuff

With everything that's been going on I'm trying to work back into regular training.

Warm up

Leg press
15 x empty
15 x 270
15 x 450
2 x 15 x 540

45 degree hyper done ghr style
3 x 12 x bwt

Flite front pulldown machine
4 x 10 x ??

CS row
3 x 8 x ??

preacher curls ez bar
3 x 8 x ??

20 minutes bike

So so session. I got some work done without killing myself. Looking forward to Saturday. I am starting to really enjoy shirt training. It helps to have equipment that fits.

Gotta go

Maranatha

God Bless!