Wed Bench Assist

Warm up
Flat DB's
10 x 55's
3 x 10 x 85's

Standing Military in the rack
5 x bar
5 x 135
5 x 185
2 x 5 x 205

Assisted Pullups
5 x -90
5 x -70
5 x -50
3.5 x -30
5 x -40
I'm still very bad at these but slowly getting better.

JM's
5 x 95
5 x 135
5 x 155
2 x 5 x 165

Done

MIlitary stuff is getting stronger. Last time these came up in the cycle I only got 205 for 3. This time I got 205 for 2 x 5. Sholders feel pretty good. The old naggy impingement was not sore but it was noticed during the session. Doing overhead/behind the back rope stretches helps alot.

I'm feeling like everything is firing better lately. Better lock out grindage ability.

I am looking forward to Sat AM. The heavy work lately has become addicting.

More EU treaty ratifications. I read on Constance Cumbey's blog that people in the UK rarely hear of Javier Solana. Dude is one of the top 3 powerful people on the planet and is set to be over England and they have not heard of him? Holy Crap!

Some much subtrafuge (?) out there. US elections, rise of Islam every where, fear of global warming/climate change., Iraq, Iran's nukes, Israel, Kosovo etc etc. Meanwhile the power elite keep grabbing more and more power behind the scenes. Pay attention to the mab behind the curtain Dorothy.

Maranatha

God Bless!