Sat ME Bench

AF Gold's
Decent group. Ammon showed up from the south with a new guy from Denver Aaron.

Warm up

Floor press
?? x bar
?? x 135
5 x 225
Add KDD open back
3 x 315
3 x 365
3 x 405
1 x 415
1 x 425
m x 435 rt hand didn't lock out all the way
No rep came close to coming all the way down

3 board flat bench shirt on
5 x 315
5 x 365
3 x 405
3 x 415
3 x 425
Had more in the tank but Aaron noticed my incision from having my cyst removed had opened up again so I stopped. I think I could've gone over 450 with a triple easily.

Lil Dave's Quadrophonic Triceps of Death
3 circuits of 4 stations 15 reps per station

Widow Makers (DB snatch to a press then down)
2 x 8 ea hand x 55
I have gone as high as 3 x 8 x 75 on these but not today

Good session. Feeling very good in the shirt. Not certain about next week. I hope I heal better. I may need to take the week off from benching.

Moosie took it easy. He's going to lift raw @ the Nasa meet in Denver next Saturday. He worked up to his opener which is 455. I think it is a bit high but he handles it well. His strength is his mind and his lockout. if he can get a weight off of his chest and he is ticked enough he will lock it out.

The world is getting stranger by the second. Look up Lucis Trust, Progressive, Fabian Socialist and read the comments on Constance Cumbey's blog.

Lots going on.

Maranatha

God Bless!