Weds 2/27 Bench Support

Warm up

Flat DB bench
10 x 55's
3 x 10 x 80's

Standing overhead rack lockouts
Bar @ top of my head
5 x bar
5 x 135
5 x 185
3 x 225
3 x 255
3 x 265
3 x 275 This is a 20# PR. The 3rd rep was real ugly but I am going to count it.
My left shoulder feels great. I am glad that naggy little impingement is better.

Assisted pull ups
I am sooo horrible at pull ups
5 x -100
5 x -80
5 x -60
3.5 x-40
5 x -50

Laying down tri extensions straight bar
8 x 180
3 x 8 x 200

Push Downs 'A' bar
5 x 8 x 200

Good session. The shoulder work went very well. The supplementation seems to be kicking in. Funny how things work better when the chemistry is right.

This election crap is getting out of hand. I sent workout Buddy Jeff a lampoon of Obama and he wrote back and ripped me up. Wow. I know he likes the guy but it was all in fun. He said some way off base stuff. I was very surprised at his response. He has had a bunch of stuff going on so I hope that had something to do with the harsh tone.

Ah well we will see how he is on Saturday if he shows up.

Regardless of what anybody thinks, the powers behind the powers keep moving their globalist agenda.

Maranatha

God Bless!