Thursday

Light machine stuff @ Gold's on 7th.

Bench, military, leg press, hack squat sled, preacher curl, row, reverse pec deck, shrugs on calf machine.

This week went crazy again. Family in town, work etc. Wasn't able to stay within my first choice for training schedule.

Work is a little odd. More on that later.

Looking forward to tomorrow in AF to get something to touch.

Feeling pretty good. Bwt hanging around 267#.

Need to fly.

Maranatha

God Bless!