Tuesday

Warm up

DE DB Bench
10 x 50's
6 x 3 x 70's

Military
5 x bar
3 x 135
3 x 165
3 x 185
3 x 205

Tuck seated lat pull downs
3 x ?? x ??
Tried something to mimic tucking in a shirt to isolate the lats. Not real impressed so far.

Over head wide grip extensions
3 x ?? x ??

Pretty certain I will do August raw. Going to check out a Vinnie Dizenzo program that he did for a 16 week cycle to break 600 raw.

http://www.elitefts.com/documents/600lb_raw_bench.htm

I'll make a couple of adjustments along the way but will try to follow the spirit and philosophy of what he is trying to do.

Too much going on right now to go into current affairs.

Maranatha

God Bless!