4/24 Core Work

Warm up

Sumo dl's
3 x 10 x 135

Leg Press
5 x 10 x 450? (whatever the last guy left on)

Lever Machine Shrugs
8 x 270
3 x 10 x 360

Stab Ball Leg lifts
2 x 8 x 25

Fast session. Working into the sumos slowly. Even with the light weight I could feel my hammies alot. It's way early in this program but I am liking what Vinnie has put together here. Much thanks to Matt Rhodes for posting it on elitefts.com.

Talked with Dick Scouler about end times stuff and prophecy along with current events. Wondered out loud if he would consider working on a booklet re same with me.

Amazingly crazy stuff going on in the world right now. Much scaruiness abounds.

Maranatha

God Bless!