Thursday Core Work
Warm Up
Power Squat
10 x 360
10 x 540
3 x 10 x 720
Rack Pulls
10 x 135
10 x 225
2 x 10 x 315
DB shrugs
15 x 100's
3 x 10 x 135's
Rt knee is a little sore but nothing horrible. I wish the knees were 100% because I would really like to squat heavy again. The power squat machine is ok but it's not the same as having the bar on your back. I probably should have something done to the right one again but I really don't want.
Hillary went on O'Reilly. She avoided some questions which was telling but worse for her is the way the left is dissing her for going on Fox.
Free speach and dialogue are being shoved out of this country. It is a sad, sad day.
Maranatha
God Bless!
Power Squat
10 x 360
10 x 540
3 x 10 x 720
Rack Pulls
10 x 135
10 x 225
2 x 10 x 315
DB shrugs
15 x 100's
3 x 10 x 135's
Rt knee is a little sore but nothing horrible. I wish the knees were 100% because I would really like to squat heavy again. The power squat machine is ok but it's not the same as having the bar on your back. I probably should have something done to the right one again but I really don't want.
Hillary went on O'Reilly. She avoided some questions which was telling but worse for her is the way the left is dissing her for going on Fox.
Free speach and dialogue are being shoved out of this country. It is a sad, sad day.
Maranatha
God Bless!
posted by Stump at 9:42 AM
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