Wed & Thurs

Wed rode bike 45 minutes and watched end of Drumline. Cardio Cinema is such a good idea.

Thurs Core stuff with Dick

Warm up
Power Squat
worked up to 720 x 8

45 degree hyper GH style
4 x 10

weighted stab ball leg lifts
3 x 8 x 20

standing calf shrugs
4 sets?

Not bad. Got something done and the knees feel ok.

Dick is coming along. His choice in movies is suspect (Lars and the Real Girl? Please) but he is getting more flexibile and is able to do more.

Trying to find a job is so old. Not sure what God has planned. Sending out aps and resumes but getting only a couple of nibbles. Thought I was getting bites but was just getting sniffs.

Onward and upward.

Maranatha

God Bless!