Tuesday More Stuff

Warm up

Flat bench
??? x bar
9 x 3 x 145

Overhead pin lockouts pins at top of head. With arch stroke = 3-4"
5 x bar
5 x 135
5 x 225
3 x 275
1 x 295
1 x 315 PR
1 x 325 PR

EZ skull Crushers on floor
8 x 85
8 x 105
3 x 8 x 125

DB rows
8 x 100 ea
4 x 8 x 135 ea

Hammer curls
4 x 8 x 45's

Dick S showed up for some training assist.
Great guy. A little tight but he hasn't done anything for a while. Starting him slowly to pick up GPP and core strength. Depending how he improves he could be ready for the reg group work in 6-9 months. Lets see over time if he is ready for the dark side or not.

Work situation is goofy. I have a company that wants to hire me but they are worried about law suits with the former employer. something about an old judgement that I don't think will have an effect on me. Time will tell what God has in mind.

More and more New Age crap is coming together. Spiritual does not necessarily equate to goodness. Spiritual is like aquatic. It's a state of being that does not in and of itself cast a moral value. It's simple stuff really. We have gotten very lazy mentally in our society.

Gotta fly

Marantha

God Bless!