Tuesday Bench Acc.

Warm up

Flat bench
3 x ??? x bar
9 x 3 x 145 varied grips

Close grip militaries back overhead
5 x bar
5 x 135
5 x 165
2 x 5 x 185

Push downs
5 x 8 x ??

Seated rows med neutral grip
5 x 8 x ??

Cable curls
5 x 8 x ??

Good time. Dick was there and is getting more flexible. Also saw Aaron Chavez and his buddy Luke. Aaron is looking big. He says he is about 340. Strong as well. Repping 315 on inclines. He said he may do the APF meet in August.

Kinda bummed. Not hearing from people that have shown and interest employment wise. Not seeing much on any of the lists either. Gotta relax and stay in God's timing on this. Some days that's easier said than done.

Gotta go.

Maranatha

God Bless!