Thurs Core

I'm starting to like Core Day.

Warm up

Hack Squats
8-10 x 90
8 -10 x 180
8-10 x 270
8-10 x 360

Power Squat
10 x 450
2 x 10 x 720

leg press
10 x 360
10 x 630
10 x 810

kneeling high cable abs
10 x 120
3 x 10 x 150

standing calf machine shrugs
10-12 x 315
4 x 10-12 x 360

Everything felt good and quick. Getting better sleep perhaps. Could be the test doing it's thing.

Talked with Moosie today. I told him with the job situation that I probably wouldn't do the August meet in Brigham City. He said that he would take care of the entry and the fed card. Good guy that Moosie.

Bored today. So bored I made old earings go into the old sealed, semi sealed holes. My ear is sore. Duh. The upper hole has just a stud in it and the lower one got the small gauged hoop. Glad I used the triple antibiotic ointment as a lube.

Not a word about new jobs today. I did apply for 3 territory manager positions that would keep us in SLC. That would be cool. I've really learned to like it here. If God has other plans he will make them work for all concerned.

Iran test firing rockets? It will be interesting to see what GW does before the next Pres takes office. If he launched say on Jan 10th, There would be a whole lot of scrambling by the new guy before he takes the oath.

Interesting times to be sure.

Maranatha

God Bless!