Tues Bench Support

Warm up
Flat bench
2 x ??? x bar
9x 3 x 145 varied grips

Overhead rack lockouts
5 x bar
5 x 135
5 x 225
3 x 275
3 x 1 x 315

JM's

Bent rows

Seated alt curls

ok work out. Pretty uninspired. On the positive side my knees have been feeling pretty good.

Got the blahs going on. Not certain if it's because it's hotter out or that I need a job. Regardless, I need a bit more oomph.

Gone job hunting.

Maranatha

God Bless!