Wed's, Fri, Saturday

Wed's
45 min bike

Fri
Warm up
Hack's 2 machines Power Squat
3 x 10 ea machine = 90 reps

kneeling cable abs

30 min bike

Sat Ripped Fitness
Warm up
Floor Pin presses bar at lowest point just above chest
?? x bar
?? x 135
6 x 225
5 x 275
4 x 315 PR
2 x 330 PR

Put on newly repaired KKDD
1 x 405 + 2 board
1 x 455 + 2 board
Both reps felt good. There was absolutely zero give in the shirt. No belt was used and I don't think I ever could again with this shirt. 1 boards next week. I will push it a bit more then.

Lean back pull downs

Rope push downs

Rev Pec Deck & seated Curl Machine SS

Need prayer. Going on the job interview in Ohio Mon AM. Big changes afoot.

Mom's not feeling so great. That fall this week zapped her alot. She had fallen out front and seperated her shoulder. She appreciates loritabs for sure.

Gotta go.

Maranatha

God Bless!