Core Thursday

Warm up
Hacks
8 x 180
8 x 270
8 x 360
8 x 450

Leg press
8 x 540
8 x 810
5 x 990

Bell swings between legs to eye level
12 x 25
2 x 12 x 50

Ab wheel
3 x 12

Shrugs
?? x 225
?? x 315
2 x ?? x 405

Felt good. Sore today (Fri) from the shrugs.

Got some good news yesterday. I look like I could be a good fit for an old school building products mfr. I had sent resumes to both the firm and their outside recruiter. Talked with the recruiter for 20 minutes. Good guy. I think he will be a great advocate. It felt really good to finally talk with somebody and not just leave a message. No word at all from Ohio. I'm not certain they get just how aggravating that is. The not knowing either way.

Need to fly.

Maranatha

God Bless!