Tuesday Acc Stuff

Needed a bit of a change today

Warm up

DB bench on stability ball
?? x 55's
2 x ?? x 65's

Standing freebar McGillas in the rack (CG, elbows out, overhead presses as far back as possible)
?? x bar
8 x 135
8 x 155
5 x 175
5 x 185

Overhead cable extensions
5 sets

CS rows strip sets
3 x 10 x 3-2-1 plates

Curl machine
1 big strip set

Not bad. A little different but work got done. I have the blahs pretty good/bad now. I should be taking this time and doing some writing but I have just been cruising. Need to get some motivation built up.

Gotta fly.

Maranatha

God Bless!