Thurs Core

Warm Up
Hack's
8 x 180
8 x 360
8 x 450

Power Squat
10 x 450
2 x 10 x 720

Leg Press
8 x 450
8 x 710
8 x 900

Shrugs
225
315
405
3 x ??? x 455 Spud lifting straps are awesome. There are lots of shrug variations out there but for my money nothing beats the old school straight bar shrug. I don't know if I will ever be able to wear a tie again... Cool.

Standing band abs 4 sets

Good session. Glutes and traps are sore today.

Need to go search the web for a job...

Maranatha

God Bless!