Sat mass benching etc

What an amazing crew. We had our regular guys Jeff, Moosie, Brian, (Parker was @ Scout camp) as well as Manny's crew and Lil Dave, Jason, Jordan and Nick L. Mike, Lance and Michelle were present for part of it as well. I think I counted 19 at one point. Great fun with big crews like that. The fact that they are all great people does help.

Warm up
Flat bench
2 x ?? x bar
?? x 135
5 x 225
3 x 275
5 x 315 PR
1 x 345 fast should have doubled this or more but figuring out my attempts so I held back.
1 x 365 15# PR
Wearing my belt low and shoving my belly up and touching low and driving toward my feet is the trick. After 8 + years I think I found my groove. I feel like I had another 20# in me on this one.

4 boards
2 x 405 PR
2 x 415 PR the 1st was so fast I thought they would call my a wuss if I didn't double it.
1 x 425 PR

Moosie doubles (SS of Kennely extensions and Tate Presses)
3 sets

Dips (Jeffs choice, not mine)
3 sets I stink at these

Seated CS NG plate load rows
5 x ?? x 180

Rev Pec Deck
4 sets

Except for the dips, everything went well. I am amazed at how well things go when technique is right on. I have to really rethink my attempts for the meet. I think bump everything 15# or so.

I'll decide next week with the boys. Fun and games.

Maranatha

God Bless.