Thurs.
Warm up
Hacks
3 x ?? x 180
Power Squat
3 x ?? x 540
Leg press
3 x ?? x 540
SS Bell swings and ab wheel
?? x 35
2 x ?? x 70
Shrugs
135
225
315
405
495
Getting closer to the meet I didn't want to get into any real crazy weight on the lower stuff. Just wanted to get some work in without getting real fatigued. Hammies and left calf are kinda sore today. I'm thinking this might be due to the swings.
Sat will be fun. Should be a good crowd with our guests coming down from the north.
Need to find a job.
Maranatha
God Bless!
Hacks
3 x ?? x 180
Power Squat
3 x ?? x 540
Leg press
3 x ?? x 540
SS Bell swings and ab wheel
?? x 35
2 x ?? x 70
Shrugs
135
225
315
405
495
Getting closer to the meet I didn't want to get into any real crazy weight on the lower stuff. Just wanted to get some work in without getting real fatigued. Hammies and left calf are kinda sore today. I'm thinking this might be due to the swings.
Sat will be fun. Should be a good crowd with our guests coming down from the north.
Need to find a job.
Maranatha
God Bless!
posted by Stump at 11:28 AM
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