Tuesday back at it

Warm up
Flat DE Bench Various Grips
2 x ?? x bar
3 x 3 x 135
6 x 3 x 155
Still liking using the lighter weights. It may not be what Louie envisioned but it's working for me. Getting a much better feel for lat involvement even when going light. It's nice to be able to use them on purpose.

Seated Military with dbl choked minis
5 x bar x mini's
5 x 95 x mini's
5 x 135 x mini's
5 x 165 x mini's
5 x 185 x mini's

Schwab's (short Kaz presses sort of I think)Elbows in low extensions on the Smith machine
worked up to 2 x 8 x 275
elbows felt pretty good

Bent rows
worked up to 5 x 235

Preacher EZ Curls
5 sets light
Bi's are historically weak on me. Got to keep working them.

Felt good to be back in the gym. Need to get ready to rectify my performence from last Sat.

Not 100% certain how the job situation is shaking out. Would love to know what the best move right now would be.

The Parkway guys have leant me one of the new T12 Trikkes to try out. I'll take it out later to see how it works.

Read some interesting articles on the Farmer's blog. Next year through 2012 could get real interesting.

Maranatha

God Bless!