Thurs & Sat

Thurs
Warm up
Hacks
8 x sled
8 x 90
8 x 180
8 x 270
8 x 360
8 x 450 These were a bit high

Power Squat
10 x 540
3 x 10 x 720

Shrugs
225
315
405
455
495
545 only got 6 here

Sat Opener @ AF
Warm up
?? x bar
?? x 135
5 x 225
3 x 275
1 x 315
1 x 365 solid. Makes me angry for how badly I did @ the last meet. I will open @ 162.5kg 358#, then go to 167.5kg 369.2# then go for 172.5kg on the third which is 380.2#. By the way the 365 went today all 3 are possible. I just have to be smart. Der.

Light pushdowns

Light WG NG high pulley rows.

Feel good. I'm going to try doing some light stuff in the gym both Tues & Thurs to stay loose and flexible. Should be good next Sat.

Gotta go. Football to watch.

Maranatha

God Bless!