Tuesday and Wednesday

Tuesday I met Brian for bench acc
Warm up
Flat bench in rack with high (19 1/8") bench
2 x ?? x bar
3 x 3 x 135
3 x 3 x 155
3 x 3 x 165
I could barely get my feet flat on this. I was able to complete the movement without cramping so I guess my flexibility is getting better

Standing military/pin press
5 x bar
5 x 135
5 x 185
3 x 215
1 x 235 This was harder than it should have been

Close grip declines
8 x 135
2 x 8 x 225

We went back to the casa and set up Bigger Faster Stronger on the deck and hung out for a bit.

Wednesday Back and bi's

CS row
10 x 1 plate
10 x 2 plate
10 x 3 plate
2 x 10 x 4 plates

Pull downs
3 x 12 x ???

Low cable rope/hammer curls
3 x 8
Low cable V curls
3 x 8

Done. I think I like having my back day be seperate. If there is time on Tues it's ok to get back and bi's out of the way but doing an additional day helps focus. Either way is an alright option.

Maranatha

God Bless!