Thursday Core and Stuff

Didn't get in on Tuesday.

Thursday
Warmup
Hacks (rev powersquat)
8 x 180
8 x 360
2 x 8 x 450

Powersquats
3 x 8 x 810

Leg press
2 x 20 x 540

Seated shrug machine

Seated dual handle low pulley row

Preacher curls ez bar

hammer curls

Bike 15 minutes

Friday
Bike 40 minutes.

Not certain what's going on. I haven't lost weight but I feel leaner.

Going to be boring tomorrow. All of the boys are heading up to the Snake River Meet.

Gotta go.

Maranatha

God Bless!