Me Bench and Acc Bench Days

I took last week off to clear my head and let the pec heal up some. I went in with the guys on Sat and warmed up with 135. Went to 225 no pain but I could feel the tightness so i stopped there and did some tri stuff with some rows and just helped out.

Tues Acc Day
Warmup
DE Bench
9 x 3 x 135 Not real explosive but felt fine

Standing Military in the rack
5 x bar
5 x 135
5 x 185
2 x 5 x 225

JM's
4 x 8 x 135 left elbow felt crappy so I stayed light

Rope push downs
3 x 8

CS Rows
10 x 2 plates
10 x 3 plates
2 x 10 x 4 plates

Straight bar cable curls
4 x 10

25 min bike.

Weight is starting to come down again. Going to try to do this smarter than last time. I lost the weight but lost a lot of strength. I like the way my strength has come up and don't want to lose that.

This election is getting ugly. People are just bitter frogs out there. Mean spirited crap all over the place. I don't like either of the camps very well but I think that if Obama wins his socialist agenda will turn the USA into a poor man's France without the cool arch.

Maranatha

God Bless!