Sat ME Bench @ Ripped Fitness

Always a good time @ Ripped
Warm up
Flat bench
?? x Bar
?? x 135
?? x 225
6 x 275
6 x 315
2 x 5 x 315 I think all the 315 work is a PR. I wanted 3 x 6 but will get it next time around.

4 Board
3 x 385
2 x 405
8 x 365
7 x 365

A bar push downs

Hammer low rows

Seated rope face pulls

Low pulley curls straight bar

Gotta Fly. Family over.

Utah beat BYU. God loves me

Maranatha

God Bless!