Tuesday DE Bench

Warmup

Flat bench
Bar x ??
3 x 3 x 135
6 x 3 x 165

Military in the rack
5 x bar
5 x 135
5 x 205
3 x 235
3 x 245 PR

CS Rows 45 degree handles

Push downs

Low pulley curls

Pretty good session. I am finding that keeping the speed work light works out well and doesn't hinder Sat's volumes. Happy with the gains in shoulder work.

Have applied with Valspar for a territory manger slot. This would be a decent fit as the function is very similar to what I did when I was pimping Tufflex. Need a job soon.

Maranatha

God Bless!