Tues Bench Support

Warm up

Flat Bench
2 x a bazillian x bar
3 x 3 x 135
3 x 3 x 165
3 x 3 x 185

Military off of pins in rack
5 x bar
5 x 135
5 x 185
5 x 215
2 x 4 x 235

JM's
8 x 135
8 x 155
8 x 165
8 x 175
8 x 185

CS rows
8 x 115
8 x 160
2 x 8 x 205

Rev grip pec deck

V bar low cable preacher curls

Straight knee seated calf raises

Good session. Sore as crap today.

No great job leads. Keeping the faith.

Maranatha

God Bless!