Thurs & Sat

Thursday core

Warmup

Rack pulls @ knee
8 x 225
8 x 315
8 x 405
2 x 8 x 455

Shrugs
315
3 x 405

Straight knee calf raises

Sat ME bench
Warmup
Flat Stump Presses
?? x bar
?? x bar + 90# swinging = 135#
8 x bar + 140# swinging = 185#
8 x bar + 180# swinging = 225#
5 x bar + 230# swinging = 275#
2 x bar + 260# swinging = 305# PR
These suckers were tough.

3 board presses
6 x 315
3 x 365
3 x 385

Decline close grips
8 x 135
8 x 225
2 x 5 x 275

Rope push downs

Med grip seated low pulley rows

Rope high pulley face pulls

Hammer curls

Decent enough session. Always good to be out of the house.

Hoping job hunting and interviews last week result in a job this week. Jehovah Jira: God is my provider.

Maranatha

God Bless!