Thurs Core

Warm up

Power Squat Machine
10 x 450
2 x 10 x 720

Leg extensions

Leg curls

Seated bent knee calf

Standing band abs

Standing calf machine shrugs

Nice session. Quiet in there. Bad music is better when it's played softly. You heard it here first kids...

Maranatha

God Bless!

God Bless!