Tuesday Bench Acc.

Warmup

Flat bench varied grips
2 x ?? x bar
3 x 3 x 135
6 x 3 x 185

Overhead lockouts
Pin at top of head
5 x bar
5 x 135
5 x 225
3 x 275
1 x 315
2 x 1 x 325

Moosie supersets: Rolling extensions & Tate presses
8 ea x 40's
8 ea x 50's
8 ea x 60's

T bar rows
10 x 90
10 x 135
10 x 180
6 x 225

2 dif ez bar preacher curls

Seated straight legged calves

High pulley face pulls

Always interesting @ the 13th st Gold's. Fun to be the old fat guy out lifting the posers.

Maranatha

God Bless!