ME Bench

Warm up
Flat Bench
3 x ?? x bar
?? x 135
5 x 225
4 x 315
Add 2 board
3 x 365 quick
1 x 385 "
1 x 405 PR Felt solid
M x 405 got greedy. Bar was too high, back too loose and the bar came back toward my head. Shoulda woulda coulda; just do it

5 Board
4 x 405
3 x 425
1 x 435 Probably the best rep all day

JM's
EZ pushdowns
Highpulley WG to chest
Seated rope face pulls
EZ low pulley curls

Things seem to be coming together. Would like to lift in the AAPF Nationals in Idaho Falls in April but not sure how I can swing the $$. Lord willing I'll get there.

Maranatha

God Bless!