Bench Acc

Warm up
Flat Bench
3 x ?? x bar
3 x 3 x 135
3 x 3 x 165
3 x 3 x 185
Feels like I'm getting better pop off of the bottom.

Military Pin Stump Presses in the rack @ chin high
?? x bar
3 x bar + 90# swinging = 135
3 x bar + 140# swinging = 185
3 x bar + 170# swinging = 215
3 x bar + 190# swinging = 235 PR I think. Admitting that the reps did not all come down to chin height. Pleased none the less. Shoulders are staying healthy and bench is going up. Probably wouldn't win a legit military contest but I will sleep well any way.

Lil Dave's Tri Quad Death with red straps

CS Rows

Rev Pec Deck

Straight bar low pulley curls

Felt pretty solid today.

Going to be interesting to see what happens in Israel in the next few months. It will be interesting for sure.

Maranatha

God Bless!