Core Wed's

Warm up
Zercher Squats
?? x bar
10 x 135
5 x 185
5 x 205
8 x 225

Band Pull Thru's
15 x blue
15 x 2 blue
15 x 2 blue + 1 green

Shrugs
225
315
405
455
495

Standing Abs

Meant to do some calves bot forgot

Turned 52 today. Doesn't feel much different.

Going to be an interesting year. Israel is starting it off with a bang.

Maranatha

God Bless!