Core Thurs
Warm Up
Power Squat
10 x 270
10 x 540
3 x 10 x 720
Shrugs on lunge machine
Pull thrus low pulley using straps
Kneeling Abs
FL beat OK for the BCS championship. Such as it is. Not a bad game. Much more D than expected. Utah ended up #2 in the AP poll and I believe #4 in the BCS Poll. Lots of broohaha about the BCS not being a true championship. Every other NCAA sport has a real playoff or championship. When things seem confusing or not right, follow the money. Stuff gets clear pretty quickly.
Crap is escalating in Israel/Gaza. Going to get weird or worse or both prior to improvement. There will be temporary improvement then literaly all hell will break loose. Get your house in order. Times they are a changing.
Maranatha
God Bless!
Power Squat
10 x 270
10 x 540
3 x 10 x 720
Shrugs on lunge machine
Pull thrus low pulley using straps
Kneeling Abs
FL beat OK for the BCS championship. Such as it is. Not a bad game. Much more D than expected. Utah ended up #2 in the AP poll and I believe #4 in the BCS Poll. Lots of broohaha about the BCS not being a true championship. Every other NCAA sport has a real playoff or championship. When things seem confusing or not right, follow the money. Stuff gets clear pretty quickly.
Crap is escalating in Israel/Gaza. Going to get weird or worse or both prior to improvement. There will be temporary improvement then literaly all hell will break loose. Get your house in order. Times they are a changing.
Maranatha
God Bless!
posted by Stump at 1:56 PM
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