Tuesday

Bench acc stuff
Warm Up
Falt bench
2 x ?? x bar
3 x 3 x 135
3 x 3 x 165
3 x 3 x 185

Overhead lockouts
3 x 135
3 x 225
3 x 275
1 x 315
1 x 335 PR
1 x 345 PR grinder

High pulley tri extensions

Wide grip seated rows

Rev pec deck

Things seem to be coming together. Hopefully I can get a way to Idaho Falls in April. Would be fun.

Maranatha

God Bless!