DE Bench

Too much talking on my part today. Still a good session. Brian came by and trained at the same time.

Warm up
Flat bench
bar x ??
3 x 3 x 135
3 x 3 x 185
3 x 3 x 205

1 arm standing DB military
8 x 30
8 x 60
5 x 80
5 x 90

Moosie DB tri superset (Rolling extensions + Tate presses)
3 x 8 x 50/65

High pulley row wg to chest

V low pulley curls

Rev pec deck

Feeling pretty good strength wise. Program is going well. HRT seems good too.

Brian is big said he is 318 now. @ 6'8" he still has some room to fill out.

Vinnie Goulart called me from the World of Concrete in Vegas. Apparently there are 3 guys there with UV cured epoxies and motorized machines. He liked their resins too. Too bad Vin's system didn't get the in house support it needed 6 years ago. Life sure would be different in my house.

Tom Daschle took his name out of consideration for a cabinet post. Tommy owed over $120K in back taxes. Seems to be a trend going on. I will ask again Don't the Dems have anybody of good moral character that is above board in persoanl dealings? It's a joke. And they have the control for the next 2-4 years. We get what we deserve I guess.

Great link (I might have posted it before but it is worth reposting) : http://www.heritage.org/

Maranatha

God Bless!