ME Bench, Finally

Finally got into the gym. Went to Van Winkle and surprisingly they have a competition bench and a couple of ok bars.

Warmup

Flat Bench
2 x ?? x bar
?? x 135
?? x 225
5 x 275
2 x 315
1 x 335
Kept it low key just coming back. The 335 was the best rep. Weird because I J hooked it a bit.

CG Add dbl mini's
2 x 5 x 185 + mini's
3 x 225 + mini's

Suspended push ups ft on bench
3 x 10

Seated low rows

1 arm push downs

Nice session. Better than expected.

More later

Maranatha

God Bless!