Core

Thursday

Warm up
Power squat
10 x 450
2 x 10 x 720

Leg Extensions
3 x 10

Standing leg curls
3 x 10

Shrugs
225
315
3 x 405

Stab ball leg lifts
3 x 8 x 25

Nice session. Feeling better. Not best but better. Looking forward to seeing how things go down in AF.

Got plenty of things to comment on re current events. I will wait till another time to wax eloquent.Playing with the #2 g daughter now.

Maranatha

God Bless!