Thursday Sat week 3 cycle 1 Monday week 4 cycle 1

Thursday Hang Cleans
Warm Up
5 x 125
3 x 140
10 x 155

Leg Press
5 x 15 x 540

Seated Leg Curls
5 x 10


Sat Bench
Warm up
5 x 225
3 x 255
7 x 285 Had more in me but stopped. Not certain as to why...

DB Bench
5 x 15 x 75's

DB Rows
5 x 10 x 95

Deload Week 4

Monday
Warm up
DL's
5 x 120
5 x 150
5 x 180

Low Pulley Pull thrus
2 x 20 x light

Kneeling high pulley abs
3 x 10 x light

Conditioning
Went to Flat Iron park and found a path on a steep hill that will work 40+ yards
1 x walk x 1:10
1 x jog x 48
2 x jog x 40
1 x faster jog x 34

Not fast but got the heart going. Will get exact distance in the next day or so. Want to work up to 10 x run with a min - moderate rest between. A little sore this morning with some very minor fasciatous (?) on left sole.

Maranatha

God Bless!