The week so far

Week 2 on the 531. Everything is light to go back to build a good starting base.

Monday DL Day
warmup
3 x 210
3 x 240
7 x 270

45 hyper
5 x 15

Abs weighted ball leg raises
5 x 10 x 15#

Tues Military
warmup
3 x 125
3 x 145
8 x 165

Assted dips
5 x 15 x -100

Asstd pull ups
5 x 10 x 140

I will hit the volume on body weight accessories before I am done

Thurs Hang cleans
3 x 115
3 x 130
7 x 145

Leg press
5 x 15 x 630

Leg curl supine
5 x 10

Used new APT knee sleeves on the leg press. Worked well. Kept the knee tight without too much help in the hole. Knees feel good today.

Bench tomorrow.

Maranatha

God Bless!