Saturday, March 21, 2009

Sat Bench

Warm up
2 x 5 x bar
5 x 135
WS
5 x 195
5 x 225
12 x 255

DB bench
5 x 15 x 55's

DB rows
5 x 10 x 70

Starting to get the hang of the 531

Maranatha

God Bless!

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