Monday 531 DL

I am not a puller. Hopefully I improve over time.
Warm up
5 x 225
3 x 255
6 x 285

45º hyper
5 x 15 x bwt

Weighted stab ball leg lifts
5 x 10 x 15#

Right hammie/glute tie in feels like doodie. Painful, limping sob like a little girl feels like doodie.
Deload next week. Deload from a very low starting point? I think I will keep the same max for the next cycle to try to feel a bit more together and grow from there.

Liking the program so far. I will give it another cycle then do a test on at least my bench 1RM. Goal is to drop weight and increase comp bench.

Maranatha

God Bless!