Sat Bench

Warmup
Flat bench work sets
3 x 210
3 x 240
10 x 270

DB bench
15 x 60's
4 x 15 x 65's

DB rows
5 x 10 x 85

Half way through the first cycle. Still not 100% on the rhythm of this program but I am willing to give it some cycles to see what happens.

For current events see: http://fngs-moretothestory.blogspot.com/

Marantha

God Bless!