Tuesday 531 Military week 3 cycle 1

Warm up
Military
Work sets
5 x 135
3 x 155
10 x 170

Assisted Dips
5 x 15 x -90

Assisted Chins
2 x 10 x -130
3 x 10 x -120

Improvements. Still wrapping my head around the hows and whys of the program. So far so good.

Maranatha

God Bless!