Bench deload cycle 1

I didn't do it per the percentages but didn't care too much because it was deload

Warm up
115 x 5
150 x 5
185 x 5

Through on the old Rage X for HHS&G. Not fun. with 2 of us there was no one to hold boards. I did a couple of light sets to seat the shirt and get a feel. It fits about right but I just do not have a gear mindset right now. Don't miss the angst I used to have over touching, seating, locking out etc. Maybe another time.

1 armed push downs

low cg rows

New cycle starts Monday

Maranatha

God Bless!