Thursday, Saturday, Monday

Thursday
No show because of a cold.

Sat
Warmup
Bench
5 x 240
3 x 270
6 x 305 Should've hit 7. Hefe thought it would have gone up
1 x 365 tied old PR

No acc, cold still an issue.

Monday
Warm up
DL week 4 deload
5 x 135
5 x 165
5 x 185

No Acc

Maranatha

God Bless!